Phynix Reignited

Your journey.Your fingerprint.Your life, reignited.

— Gemma-Lee Harvey, Phynix By Design

First things first —
what do we call you?

Just your first name. This is your space and it should feel like it from the very first moment.

A note before you begin

Phynix Reignited is a daily companion for your wellbeing — designed to support, lift and nourish. It is not a substitute for professional mental health care.

If you're navigating something that feels bigger than a daily practice can hold, please reach out — to me, to your GP, or to another qualified mental health professional who can walk alongside you properly.

In a crisis, Lifeline is available 24/7 on 13 11 14.

I understand this app is a wellbeing companion, not a replacement for professional support.

Would you like a more
personal experience?

This is entirely your choice — no pressure, no obligation. Just an invitation.

Shape my experience just for me

Your experience, shaped for you

Share your date of birth and your experience will be shaped just for you — the content, the reflections, even the way this space speaks to you.

Your date of birth is used only to personalise your experience and is never stored or shared with anyone.

Not ready to share yet?

That's completely okay. Jump straight in — your Phynix Reignited experience is warm, nourishing and complete just as it is. The door to going deeper is always open.

Welcome.

This space has been shaped around you. Come as you are. Any time you need it.

Welcome.

You don't need to share a single thing to belong here. Phynix Reignited is yours — warm, nourishing and waiting.

Come as you are, any time you need it. And whenever you feel ready to go a little deeper, that invitation will always be here.

Good morning
Welcome back.
Your space, your pace.
Today's check-in
How are you arriving today?
Just for you to notice.
Bloom Post
You showed up. That's the whole thing.
There's a version of showing up that looks impressive...
Today's Practice
One honest breath
Place one hand on your chest as a gentle anchor...
Carry This Today
"I don't need to have it all figured out. I just need to keep showing up — and today, I already have."
🪶 A daily nudge to bloom
Would you like a gentle reminder each day to open your Phynix Reignited?
Remind me at
Breathe
Always here. Always yours.
If you are pregnant, have a heart condition, or are unsure whether breathwork is right for you, please check with your GP before beginning any practice here.
🌿
Three-Part Yogic Breath
Foundation5 min · All levels
A full, nourishing breath that fills all three chambers. The perfect place to begin.
🔷
Box Breathing
Focus & Clarity4 min · All levels
Equal counts in, hold, out, hold. Steadies the mind and sharpens focus.
🌊
Extended Exhale
Calm & Release4 min · All levels
A longer exhale than inhale activates the rest response. Gentle and effective.
💜
Belly Breath
For Anxiety3 min · Gentle
All breath to the belly. The chest hand is just an anchor — barely moves.
⚡
Energising Breath
Energy & Vitality3 min · Invigorating
Brisk and uplifting. Best done sitting or standing. Clears the cobwebs.
🌱
Grounding Breath
For Overwhelm4 min · Grounding
Slow and anchoring. Brings you back into your body when everything feels like too much.
Connect
Open doors, no pressure, no rush.

Whatever you're feeling right now — there's a next step here when you're ready for it. No pressure, no rush. Just open doors.

Go deeper
Book a session with Gemma-Lee
One-on-one holistic counselling and coaching — online, or in person on the Sunshine Coast.
Get in touch
A question, a hello, or simply not sure where to start — Gemma-Lee would love to hear from you.
You'll find me at
Brightwater Wellness Hub, Mountain Creek, Sunshine Coast QLD — get directions.
Listen and learn
Phoenix Grounded Podcast
Listen on Spotify — episodes live now.
Phoenix Grounded Podcast
Listen on Apple Podcasts.
Find your people
HVC
Phynix Rising on HVC
Join the community on High Vibration City.
Find me online
GL
Gemma-Lee Harvey
Holistic Counsellor & Lifestyle Coach
Phynix By Design ~ Life Reignited
About this app
Phynix Reignited
Purpose
A daily wellbeing companion — bloom scrolling over doom scrolling.
Built by
Gemma-Lee Harvey, Phynix By Design
Version
1.0 — March 2026
Data
Stored on your device only. Never shared. Never sold.
Privacy
phynixbydesign.com.au
Reminder
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Phynix Reignited is a daily companion for your wellbeing — designed to support, lift and nourish. It is not a substitute for professional mental health care. If you're navigating something that feels bigger than a daily practice can hold, please reach out — to me, to your GP, or to another qualified mental health professional who can walk alongside you properly. In a crisis, Lifeline is available 24/7 on 13 11 14.
My Journey
Curious. Gentle. Completely yours.
Lately
Here's a map of your journey so far.
Bloom
–
Breathe
–
Connect
–
My Journey
–
No right or wrong here — just a gentle curiosity.
What you're noticing
Something in you has been choosing to show up here. What are you noticing because of it?
What are you noticing in yourself?
Saved ✓
Right now I'm focusing on
Choose what feels alive for you right now. Hold these lightly — they can shift any time you do.
Finding ground
Connection
Coming home to myself
Reigniting hope
Breathwork
Daily reflection
Something to celebrate
Your focus areas are saved automatically.
Milestones
Moments worth keeping
Every moment worth keeping — the hard ones, the beautiful ones, and everything in between.
Add a moment worth keeping...
Woke up this morning and actually felt like myself.
An example — tap + to add your own
Had the conversation I'd been putting off for weeks.
An example — tap + to add your own
Got through the hard week. I didn't think I would.
An example — tap + to add your own
Practice
If you are pregnant, have a heart condition, or are unsure, please check with your GP before any breathwork practice.
Step 1 of 2
Where are you right now?
Step 2 of 2
How would you like to be guided?
Breathe
Inhale
4
Breathe in slowly...
Round 1 of 6
🌿
Well done for showing up.
That wasn't just a breathing exercise. That was a moment of choosing yourself — pausing the noise, arriving in your body, and remembering that you are allowed to take up space. Carry that feeling with you.